Aging is natural demand of your body. You can’t avoid it. But there are natural anti aging ways by which you can slow down this aging process and will make it difficult for people to decide your real age.
First of all you should refrain yourself from all types of smoking. You should keep yourself from passive smoking. Avoid your friends and colleagues company during smoking time. And also ask them not to smoke in your presence. It will create some sort of uneasiness in your relationship but it is crucial for your health, passive smoking is more dangerous as compared to smoking according to health experts. Refrain from smoking has two benefits one is life longevity and second is curtailment in aging factors.
A pleasant way to reduce the chances of osteoporosis is to add “soy” to your diet. Soy chemical composition has plant estrogens and calcium which reduces the chances of the loss of bone density.
It is highly recommended that all women above 65 should be tested for bone density. Because this is the only single method by which osteoporosis can be diagnosed. Some health experts also advise bone density check up at the beginning of menopause and regular osteoporosis after menopause. So this prevention and prediction process will trace out the disease at the very beginning to avoid any fracture and bone damage.
Anti aging foods specially eating more fish and less red meat is another way to reduce speed of aging. Red meat has the proclivity of sticking to the wall of arteries. Sea foods have the opposite effects on walls of arteries. They don’t stick to walls of arteries and also prevent other foods ingredients to stick to arteries walls. Omega-3 oil is a seafood supplement. So you call include it in your diet plan.
Happiness and laughter is natural way to put the aging process at halt. Laughter reduces the wrinkles from your face. It also recovers the arteries wall scratches which are damaged due to tension.
Another way to reduce tension in your old life is financial planning of your later life. To enjoy quality of life in that part it is important to properly analyze all your financial needs. You should make enough funds available for your housing, food, medical care etc. This planning will vanish half of your tension and you will feel more relax.
Proper and enough sleep at night is also important for your young look. Seven to nine hours sleep is recommend every night. Sleep relaxes your body. Sleep removes toxic substance from blood and makes you fresh and fit for next day ventures.
Your body is like plant. Plants need proper watering for their freshness and growth. Similar your body needs enough water. The first victim of your body dehydration is your skin. Dehydration makes your skin dry, lifeless and also causes premature wrinkles. Besides skin this also becomes cause of many internal problems. So for fresh and young looking face take enough water.
Aging is the reality of life. You can’t avoid it but you can manage it by adopting healthy tips. So you should pick all those healthy habits and remove unhealthy ways from your daily routine for healthy and young looking life.